Heartburn can be triggered by a number of specific foods. Learn simple changes you can make in your diet to avoid the burn.
Common causes of heartburn include being overweight, being pregnant, or having GERD (gastroesophageal reflux disease). But what you eat and how even how you eat can also trigger heartburn, or acid reflux. A number of different foods and beverages can cause heartburn by aggravating the tissues that line the esophagus or by affecting the ability of the lower esophageal sphincter to close properly and keep acids in the stomach.
Peppermint and spearmint, whether in candies or used as a flavoring in other foods, can aggravate acid reflux by irritating the digestive tract. Not everyone is bothered by peppermint, but if you notice that minty foods such as chewing gum or peppermint candy trigger your heartburn, it's best to avoid them. Instead, try chewing a differently flavored gum — think fruity rather than minty — to stimulate extra saliva and lower acid levels.
Watch the Chocolate
Intense Acid Reflux With Rx Medication Holiday (🔥 Best Practices) | Intense Acid Reflux With Rx Medication What Is The Besthow to Intense Acid Reflux With Rx Medication for Chocolate is delicious, and some studies have shown that dark chocolate is especially rich in healthful antioxidants like theobromide, which may even boost your mood. However, chocolate may also trigger heartburn. Theobromide — and also the caffeine that is also present in chocolate — are methylxanthines, naturally occurring substances that can keep the lower esophageal sphincter muscle from tightening and allowing reflux.
Take It Easy on the Tomatoes
These tasty, healthy fruits are unfortunately also very acidic and irritating to the stomach and esophagus. When coupled with stomach acids that creep up into the esophagus and cause uncomfortable heartburn, reflux just gets worse. Avoid tomatoes and tomato-based products; this includes a wide range of foods, such as ketchup, pizza with tomato sauce, pasta sauce, and chili. Steer clear of them to better manage your heartburn.
Be Careful With Citrus
Intense Acid Reflux With Rx Medication Natural Remedies (⭐️ What To Eat) | Intense Acid Reflux With Rx Medication Foods To Avoidhow to Intense Acid Reflux With Rx Medication for Citrus fruits like oranges, lemons, and grapefruits are also high in acid and irritating to the digestive tract. The extra acid from these foods aggravates reflux and worsens heartburn. Remember that orange juice, lemonade, grapefruit juice, and products made with citrus fruit juices, such as some marinades, will have the same negative effect. Choose fruits that are less acidic to satisfy your daily fruit requirements.
Pass on Greasy, Fatty Foods
Fried, greasy, and fatty foods can all cause heartburn and lead to reflux because they prevent the lower esophageal sphincter from fully tightening; this creates an opening for stomach acids to flow upward. Greasy, heavier foods are also harder to digest; so the stomach empties more slowly, which can trigger heartburn. And eating too much fried and high-fat foods increases your risk of obesity, which in turn increases the chances of experiencing uncomfortable acid reflux.
Skip the Alcohol
Alcohol is a substance that irritates the stomach and esophagus, so alcoholic beverages should be on your list of suspected heartburn causes. Prevent or reduce the risk of reflux by avoiding or limiting your intake of alcoholic beverages — including wine, beer, and hard liquor — if they tend to aggravate your stomach and cause you to experience heartburn.
Opt Out of Coffee and Soda
Any type of soda or carbonated beverage is an irritant and is likely to trigger heartburn. Coffee is also commonly responsible for heartburn — even if it's decaffeinated. Steer clear of these drinks and any other caffeinated beverages the 1 last update 09 Jul 2020 if you're trying to avoid heartburn and acid reflux. If you just can't resist a daily caffeine fix, try to drink it in the morning, or early in the day, since reflux tends to be worse at night or when you're lying down.Any type of soda or carbonated beverage is an irritant and is likely to trigger heartburn. Coffee is also commonly responsible for heartburn — even if it's decaffeinated. Steer clear of these drinks and any other caffeinated beverages if you're trying to avoid heartburn and acid reflux. If you just can't resist a daily caffeine fix, try to drink it in the morning, or early in the day, since reflux tends to be worse at night or when you're lying down.
Steer Clear of Spicy Foods
Foods with a fiery, spicy flavor may add some kick to your diet, but you'll feel that kick burning in your chest again when heartburn happens. Spicy dishes containing a variety of chile peppers and related ingredients like cayenne pepper are well-known heartburn triggers, though some people can tolerate them. Consider dialing down the level of spices in your home-cooked meals and, when eating out, always ask about any spices included in dishes you’re ordering.
Watch How and When You Eat
How and when you eat may have as much to do with heartburn as what you eat. In addition to avoiding foods that trigger your heartburn, watch the volume of food you consume as well as your timing. Chowing down on hefty portion sizes is often a sure-fire recipe for a bad bout of heartburn — keep portion sizes small. Also be sure to leave plenty of time between your evening meal and when you head to bed. Stop eating several hours before your bedtime to give your belly time to digest your food.
Stick to Low-Fat Foods and Protein
Keeping a log of foods that aggravate your heartburn is the best way to know what foods to avoid. Now put together a list of foods that promote good health. Try to build your meals around healthy and lean protein choices and foods low in fat to help reduce reflux. Aim for a diet that includes lean chicken (no skin) and fish, lots of whole grains, and plenty of fresh veggies and fruits.